Scrambled Cauliflower - Low Carb
La tortilla low carb sauce starters al pastor skillet meal.
Recipe Summary Scrambled Cauliflower - Low Carb
I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.
Ingredients | Low Carb Bolognese Meals1 head cauliflower, cut into florets½ cup shredded Cheddar cheese½ cup grated Parmesan cheese2 large eggs, beaten½ teaspoon cayenne pepper, or to taste¼ teaspoon salt, or to taste2 tablespoons butterDirectionsPlace cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.Info | Low Carb Bolognese Mealsprep: 15 mins cook: 25 mins total: 40 mins Servings: 6 Yield: 6 servings
TAG : Scrambled Cauliflower - Low CarbFruits and Vegetables, Vegetables, Cauliflower, Fried,
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